Making Vegan burgers

I don’t usually make vegan burgers, I buy them at the supermarket, but I really want to start cutting on processed food.

Vegan burgers are a challenge for me, I usually failed at getting the right texture. So the burgers will end up like a scrambled or worst.

This time I decided to go with these ingredients:

  • 1cup red lentils
  • 12cups water
  • 12teaspoon salt
  • 1tablespoon olive oil
  • 12medium onion
  • 12medium red and green pepper
  • 1 carrot diced
  • 1teaspoon pepper
  • 1tablespoon soy sauce
  • 34cup organic oats
  • 34cup breadcrumbs with garlic and parsley

First I boil the lentils in the water and fry the onions, peppers and carrot in the olive oil.

In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread crumbs.

Form the mixture into burgers and grill, fry or bake!

Mix
and grill!

I served with with a salad with cherry, avocado, cucumber, walnuts, hemp seeds, mix of seeds, and seaweed.

I still have a lot of the mixture left, let´s see how it ends up tomorrow!

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